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Data-driven insights

Real numbers on what home cooking costs, saves, and wastes — every stat backed by USDA, BLS, and EPA data.

$2.74–$6.29

per meal per person

How Much Does a Home-Cooked Meal Really Cost in 2026?

USDA food plan data shows home-cooked meals cost $2.74–$6.29 per person depending on the plan. Full breakdown with per-meal, monthly, and annual figures.

Source: USDA, BLS

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2x faster

restaurant price growth

Restaurant vs Home Cooking: What the Data Actually Shows

The average household spends $6,224/year on groceries vs $3,945 eating out. Restaurant prices are rising twice as fast as grocery prices.

Source: BLS, USDA

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$2,913

wasted per family/year

Food Waste in America: The Numbers Behind What We Throw Away

Americans waste 30–40% of their food supply. A family of four throws away $2,913 in food every year. Meal planning cuts waste by 27–33%.

Source: EPA, USDA, ReFED

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$3,400–$4,400

potential savings/year

How Much Does Meal Prepping Actually Save You?

USDA and BLS data on weekly grocery budgets, restaurant savings, and food waste reduction. A family of four can save $3,400–$4,400/year.

Source: USDA, BLS, EPA

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